Having beautiful skin, complexion and body involves eating healthy and right food. Some of the best beauty treatment and solutions are simple foods found in our kitchen or grocery stores.
These foods are easily available and cheap as you can buy them during your marketing trip.
These foods also provide a quick beauty fix routine at the comfort of your home. Simply grab one of these foods from your fridge and start your health and beauty treatment immediately.
To be on the safe side, it is suggested that you patch test these foods to check for any allergic reaction before spreading them over your face and skin.
So, why natural foods for healthy skin is important? The best about natural foods is that these foods do not contain preservatives, chemicals, or irritant fragrances present in many commercial brands’ products. This natural food can be used for natural remedies and improve our body’s overall health.
Best Natural Food To Eat For Glowing Healthy Skin
I have done good research on the web and find out that this ultimate list of best natural foods will be the best supplements you can take to have healthy skin. Like
- Tea
- Olive Oil
- Cucumber
- Lemon
- Orange
- Potatoes
- Apricots
- Mayonnaise Etc…
Best Natural Foods For Healthy Skin #1: TEA
Steep a pair of Earl Grey teabags in boiling water, run them under a tap, and place over eyes for 10 minutes before night out. Use four bags of chamomile tea.
Leave them to steep for 5 minutes then hold your face over the bowl.
Freeze cooled chamomile tea in an ice-cube tray. When set, remove cubes and run over your face. Soak some gauze in cooled green tea and apply it to the skin the way you would a toner.
Best Natural Foods For Healthy Skin #2: OLIVE OIL
Heat a cup of olive oil in the microwave for a few seconds. Massage onto dry areas of your skin. Heat enough olive oil to fill half a small clothes basin. Soak your hands in the oil for about 10 minutes, followed by the feet.
Use it as a conditioner by leaving warmed olive oil on your hair for 15 minutes before shampoo.
Remove all traces of mascara by dipping an overused mascara wand into some olive oil and use it to apply on your lashes the way you would mascara.
Best Natural Foods For Healthy Skin #3: CUCUMBER
Chop up a cucumber and drizzle a few drops of lemon juice in the mixture. Apply on your face. Soothe tired eyes by cutting two rounds and place them on the eyelids.
Rub down hot skin with a mixture of chopped cucumber, olive oil and plain yogurt.
Best Natural Foods For Healthy Skin #4: LEMON
For sparkling teeth, mix one teaspoon of fresh lemon juice with one teaspoon of bicarbonate of soda and half a teaspoon of salt. Use like toothpaste – once a week.
Lighten the skin and smoothens rough edges of elbows and knees. Cut a lemon into two halves and rest your elbows in each half for 15 minutes. Or squeeze the juice of a lemon and apply it on your knees.
Best Natural Foods For Healthy Skin #5: ORANGE
Peel a tomato and chop it finely before spreading it on the face. Work as an effective cleanser and gentle astringent to tighten pores.
Squeeze juice of an orange and mix with a tablespoon of plain yoghurt. Apply on face, avoiding the eye area. Rinse off after 10 minutes and splash face with cold water.
Best Natural Foods For Healthy Skin #6: POTATOES
A great way to get rid of dark undereye circles. Run a large potato in a blender.
Squeeze the pulp to get rid of excess juice and form two patties from it. Place the patties over your eyes and keep them there for 10 minutes.
Best Natural Foods For Healthy Skin #7: APRICOTS
Pound the kernel and add body lotion to blend into smooth paste. Use it as a gentle exfoliator for face.
Note the pip is the rough “seed” and the ivory kernel is what you need when split opens the pip.
Best Natural Foods For Healthy Skin #8: MAYONNAISE
Massage mayonnaise into your hair after shampoo. Leave it on for a few minutes before rinse off.
You can also use mayonnaise as a lip mask. Leave it on for 10 minutes before removing it with cold water.
Best Natural Foods For Healthy Skin #9: AVOCADOS
Mash a ripe one and use it as a facial mask; rinse off after 10 minutes. To get rid of puffy eyes; use a linen cloth, make a “moneybag” filled with mashed avocado. Dab it gently on eyes.
Best Natural Foods For Healthy Skin #10: GINGER
Chop ginger and mix it with body lotion for a facial scrub. Avoid the sensitive eye area. You can also use ginger in tea to avoid cold and cough in the winter season.
Best Natural Foods For Healthy Skin #11: MILK
Soak a cotton pad with cool fresh milk and press it gently all over your face. Besides protein to feed your face, it gets rid of dirt thoroughly.
Chill a cup of milk in the fridge before pouring the contents into a clothes spray. Use it as a spritzer over inflamed skin.
Warm a bowl of milk in the microwave for half a minute and pour contents into a clothes basin. Soak your feet for half an hour and then give it a good hard brush to remove dead skin.
Best Natural Foods For Healthy Skin #12: TURMERIC
Mix two teaspoons of turmeric powder and one teaspoon of honey with just enough warm water to make a thick paste.
Spread the mixture all over your face and leave it on for 15 to 20 minutes. Rinse off with water.
Best Natural Foods For Healthy Skin #13: SUGAR
For a three-in-one pre-bath treatment; blend two tablespoons of brown sugar with one teaspoon of fresh lemon juice and two to three drops of olive oil.
Rub the paste over rough areas like the knees and elbows. Citric acid from the lemon unclogs the pores, skin-polishing sugar gets rid of surface dirt and olive oil moisture the skin.
Best Natural Foods For Healthy Skin #14: CHERRIES
Run, about 10 unripe cherries in a blender. Mix the juice with a tablespoon of dry oatmeal and use it as a five-minute facial mask.
For the body; mix cherry juice with a tablespoon of sea salt and massage over damp skin.
Best Natural Foods For Healthy Skin #15: HONEY
Dilute one tablespoon of honey with one teaspoon of water then heat it in the microwave for 10 seconds. When it’s cooled, apply it to your lips and leave for 10 minutes.
To dry out pimples, pour out a teaspoon of honey into a bowl. Dip a cotton bud into the honey and apply it to the spots.
Best Natural Foods For Healthy Skin #16: EGGS
For a temporary facelift, use just the egg-white. Mix it with a tablespoon of honey and spread it over the face and throat in an upward motion.
Leave on for 15 minutes and rinse off with warm water. Whisk egg yolk with a tablespoon of olive oil and leave it on your hair for a few minutes before your shampoo. It makes a great hair conditioner.
Healthy Juices For Total Wellness & Healthy Skin
Health Alert: Have you ever tried decaf coffee? Organic decaf coffee that is of good quality is rare to find. Here I have researched and listed down the 5 Best Organic Decaf Coffee in Market (With Full Review)
Recommend below are the secret recipes I use in my family for healthy drinking. These drinks will give you immunity as well as glow for your skin.
Carrot + Ginger + Apple
Boost and cleanse our system.
Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol, and improve stomach upset and headache.
Tomato + Carrot + Apple >
Improve skin complexion and bad breath.
Bitter gourd + Apple + Milk >
Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber >
Improve skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon >
To dispel excess salts nourishes the bladder and kidney
Apple + Cucumber + Kiwi >
Improves skin complexion.
Pear & Banana >
To regulates sugar content.
Carrot + Apple + Pear + Mango >
Clear body heat, counteracts toxicity, decreased blood pressure, and fight oxidization!
Honeydew + Grape + Watermelon + Milk >
Rich in vitamin C + Vitamin B2 that increases cell activity and strengthen body immunity.
Papaya + Pineapple + Milk >
Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. Banana + Pineapple + Milk > Rich in Vitamin with nutritious and prevent constipation
Foods that Heal your Health and Repair your Skin
Note that this table of summary on Foods that Heal your health and repair your skin internally is only a guideline. It does not constitute or guarantee to heal a particular disease.
I have researched the web and created this article and believe me, I do follow every single thing in my family as I suggest you, to do so. I took some inspiration from
| Food | Feature 1 | Feature 2 | Feature 3 | Feature 4 |
|---|---|---|---|---|
| Apples | Protects your heart | Prevents constipation | Blocks diarrhea | Improves Lung capacity |
| Apricots | Combats Cancer | Controls Blood Pressure | Saves your eyesight | Shields against Alzheimer |
| Avocadoes | Battles diabetes | Lowers cholesterol | Help stops strokes | Smooth skin |
| Bananas | Protects your heart | Quiets a cough | Strengthens bones | Controls blood pressure |
| Artichokes | Aids digestion | Lowers cholesterol | Protects your heart | Stabilizes blood sugar |
| Beans | Combats cancer | Prevent constipation | Helps hemorrhoids | Stabilizes blood sugar |
| Beets | Controls blood pressure | Strengthens bones | Protect your heart | Combats cancer |
| Blueberries | Prevents constipation | Combats cancer | Boosts memory | Stabilizes blood sugar |
| Broccoli | Strengthens bones | Saves eyesight | Combats cancer | Stabilizes blood sugar |
| Blueberries | Prevents constipation | Combats cancer | Protects your heart | Controls blood pressure |
3 Homemade Beauty Recipes With Natural Foods For Healthy Skin
Here are 3 homemade beauty recipes I personally use for my hair, face and body. They are easy to use and contains natural food ingredients for healthy outcome.
1. Lemon-Egg Shampoo for Bouncy and Shiny Hair
Ingredients-
- 1 egg
- 1 tsp. lemon juice
- 3 tbs. unscented shampoo
- Fragrance oil of your choice
Combine all ingredients in a bowl. Shampoo into your hair and rinse well. The egg will act as a conditioner and the lemon juice will bring shine to hair!
2. Oatmeal Bath or Facial Scrub
Ingredients-
- 1 small bar Castile or baby soap, grated (or Dove soap for dry skin problems)
- 2 cups oatmeal, blended or processed into powder
- 1 small package of blanched almonds, blended with the oatmeal
Mix the ingredients well. Put in a pretty jar with a plastic spoon. Use 2 to 3 tablespoons in bath water, or use 1 teaspoon to scrub the face.
Almond Rosewater Body Lotion
Ingredients-
- 1/4 cup rosewater (can be purchased at some health food stores or pharmacies)
- 1/4 cup glycerin
- 2 tbs. witch hazel
- 1 tbs. almond oil
Mix together rosewater and glycerin. Add witch hazel and almond oil. Stir completely to dissolve. Pour into a pretty bottle.
